Anger managment

in anger •  7 years ago 

It is challenging for us to keeping our temper in control. In real life we can control our temper by following ways:

  1. Do think before u tell.
  2. We should take a timeout.
  3. Do get some exercise.
  4. We should identify the solution that can be possible.
  5. We can Use humor to release tension.
  6. Identify the sources of stress in your life.
anger solution tension stress
7 years ago by

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