Buen inicio de semana hoy dejo esta foto de Lolo fitness entrenado con su Step favorito, usar step ayuda mucho a mejorar tu entrenamiento cardio y a la vez la parte fuerza, aumentando tus capacidades motrices derecha e izquierda, es un deporte que uso para entrenar así que si tiene un step usalo o cuando vayas al gimnasio entrena con ello y veras los resultado extraordinario
Pasa basico que puede pracicar es hacer el salto el conejito saltando al step y luego bajo en 8 series de 8
usa tu musica favorita para entrenar con el step
rutina terminada y feliz
Eso ha sido todo por hoy si te gusto sigueme en @vidafitnessfeliz para que veas mis próximas rutinas
Que tengas un dia extraordinario
Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto?
This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group by 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by vidafitnessfeliz from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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This post has received a 0.78 % upvote from @drotto thanks to: @banjo.
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@vidafitnessfeliz got you a $1.5 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
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The secret of happiness is: Find something more important than you are and dedicate your life to it.
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namaste @chichimarie
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This post has been ranked within the top 10 most undervalued posts in the second half of Sep 18. We estimate that this post is undervalued by $101.75 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Sep 18 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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Congratulations @vidafitnessfeliz!
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