Ankle pain

Rahima Khatun, 37 years of age He felt a severe pain in his foot while standing on the floor while sleeping on the floor. After standing for a long time, there was a severe pain on the floor under the feet. If you walk a little bit, pain reduces a bit.

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If you sit for a while, then you have to go first and knock it down. After that the pain gradually came down. Initially, he did not give importance to the matter, but later due to  increased levels of pain, he would have to go to the doctor.

The doctor assured that this pain is usually caused by two reasons. Firstly, Planter Fasitis; Secondly, Calcinem spar Asked to make an X-ray to determine it. The  X-ray report showed that the bone of the ankle of the foot, which is  called calcium in the medical language, has increased the bone of the  small hook at the bottom. In medical terminology, it is called calcium spray.

The problem is usually over the winter. If you take medicines along with medicines for physiotherapy, you can get better results. In that case, a specialist physiotherapy should be treated according to the doctor's advice. Along with this, some rules have to be followed. Such as:

1. Always have to use soft shoes.

2. During walking, use the Hill Cushion.

3. It should not be too long in a tough place or walk in a tough place.

4. There should be no heavy burden to carry. Such as: High weight market pots, water buckets etc. can not be carried.

5. When moving through the stairs, keep the spine straight and hold slowly with the hand and get down; Reduce the use of ankle as far as possible.

6. No pain can be exercised while in pain.

7. High heel shoes are completely prohibited.

8. Fat people should reduce weight and keep weight under control all the time.