It is important to note that being the top-G is not about adopting a certain set of behaviors or traits. In fact, the concept of the "top-G" is not based in scientific fact and is often associated with toxic masculinity. Rather than striving to be an "top-G," it is more important to focus on being a kind, respectful, and authentic person.
Here are a few things that can help you develop a healthy and confident sense of self:
Set goals for yourself and work towards achieving them. This can help you feel more purposeful and in control of your life.
Take care of your physical and mental health. Exercise regularly, eat a healthy diet, get enough sleep, and make time for activities that help you relax and de-stress.
Build strong, positive relationships with others. Respect and value the people in your life, and try to be a good friend, partner, and member of your community.
Develop good communication skills. This includes being able to listen actively and express yourself clearly and assertively.
Learn to manage your emotions. Practice self-awareness and self-regulation so that you can handle difficult situations in a healthy and constructive way.
Remember, being a confident and self-assured person is not about trying to dominate or control others. It is about being authentic and true to yourself, and treating others with kindness and respect.