This is fantastic! My father would truly benefit from this set if anyone could ever get him to do it :X
I do Yoga and I'm familiar with most of the positions here, and I agree, they tremendously help with back tension. Thanks for sharing ;)
RE: Anwen Meditates - A Steemit Health Channel // 10 Minute Yoga For Sciatica and Lower Back Pain
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Anwen Meditates - A Steemit Health Channel // 10 Minute Yoga For Sciatica and Lower Back Pain
That's awesome that you practice yoga! Glad to share, I hope your dad tries some of the poses out :-)
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