... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again
1️⃣4 CLIMBERS
2️⃣4 PUSH UPS
3️⃣2-4-6-8-10 JUMP SQUATS
✅Add 2 Jump squats each time
✅3 rounds the target
Aim to complete 3 rounds of it, or set the timer for 10 mins and see how many you can do! Give it a try with your gym partner!
SAVE & SWEAT
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dude! excellent after burn out! I will definetly try it out.
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