... but what you don't do for a toned body...🖤🖤💪🏻💪🏻💪🏻
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I’m working on 100 push ups every day for 30 days
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Great job 👍👏 what exactly does planking do!?
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Thank you Karen, 💕 it strengthens the middle of the body, the abdomen, the arms, the thighs and the buttocks ... 🤪🤪🤪 So a perfect whole body workout... and it's super exhausting to work with your own body weight😰😰😰
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awesome thanks 💪😀
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Ah I don't like planking, lol its not my favourite exercise so always give major respect for anyone who can hold their core for a long time
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