🙏🏻 How would you define flexibility? And do you think flexibility training (aka ...

in appics •  5 years ago 

... stretching) is opposite to strength training? 🤸🏻‍♀️

143ca8a3ee7c52293d1c122b364f7755

Powered by APPICS - visit us at appics.com

appics apx flexibility yoga health
5 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.05
  • Past Payouts $0.05
  • - Author $0.03
  • - Curators $0.02
15 votes
3
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  5 years ago 

    Wow 😍 you are so flexible. You look amazing doing it 💓

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      [-]
        ·  5 years ago 

      I do strenght training, but I need more flexibility for my jiu jitsu. I personal believe a balance between the two is the way to go. I need more motivation to work on flexibility excercises

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        [-]
          ·  5 years ago 

        I agree. I think adding the flexibility to a strength workout you'd be less likely for injury as well. Always good to keep the muscles loose!

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00