... up at around 3 or 4 am (if you unexplainable wake up around this time you might want to give your liver some extra love it needs it), anyway it wakes up at 3 am to clean out all your toxins in your body. When you wake up, your liver is hoping you’ll flush those toxins out of your body. But most of us grab a big cup of coffee instead. If you’re gonna do one thing for your health, drink a big glass of water upon waking up so you can flush the toxins the livers spent the early hours gathering, if you don’t drink water first thing your liver has no choice but to reabsorb the toxins!!!!
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I was aware drinking water first thing in the morning was good for you but didn’t know the details with our liver. Really interesting! Water is truly the source of life 💦
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Super interesting!! Thank you for sharing that 🙏🏼 I’ll follow your advice
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So underrated and so true!
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We have this notion of having water for granted
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