These are my adaptive, high-kneel, kettlebell swings- or my progression towards “good” ...

in appics •  5 years ago 

... ones. Just a month ago, I couldn’t even get up on my knees. I am fighting my degenerative neurological disease daily. Fitness is The main way I do this! This may look weird to you, but hey, its my therapy 🤗

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Good luck my friend 😊

Good job, and maybe try some superfood green smoothies and Dr Joe Dispenzas Meditations. 😀👍💪🙏

Keep on keeping on, brother :)

  ·  5 years ago Reveal Comment