These are my adaptive, high-kneel, kettlebell swings- or my progression towards “good” ...mcoinz79 (70) in appics • 5 years ago ... ones. Just a month ago, I couldn’t even get up on my knees. I am fighting my degenerative neurological disease daily. Fitness is The main way I do this! This may look weird to you, but hey, its my therapy 🤗 appics apx getinshapechallenge palnet lifestyle video
Good luck my friend 😊
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Good job, and maybe try some superfood green smoothies and Dr Joe Dispenzas Meditations. 😀👍💪🙏
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Keep on keeping on, brother :)
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