Why meditate? First, with meditation you begin exactly where you are. You practice ...

in appics •  5 years ago 

... to use the mind, but do not let it use you. With meditation and mindfulness the personalized mind will prove itself to be nothing but a delusion that distracts you from the peace, perfection, and beauty of the absolute reality you truly are. Why mediate? It is the ultimate journey in self healing.
Zen Bon Jacques-Pierre

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