... icipating in the official challenge but I’m doing the transformation journey with you! My goal is to bulk up and tighten the loose parts of my body. But my main focus is actually to strengthen my mindset and to trust my words. I am willing to go to the gym regularly and when I am in a rush I will push a quick home workout into my schedule! No excuses are allowed.
The good part is, once you overcome the first 2 weeks, your body gets used to the rhythm of constantly getting up and working out so it will become a habit.
Today was leg day which means I went heavy with the weights!
I like to start with a warm up of 10 minutes that’s also where I could use the Actifit app and was rewarded with an activity of 2180!
After the warm up I did lunges with extra 30kg and afterward I switched it up with some standing leg press variations and added 75kg.
My next exercise was the seated leg press and extra 50 kg each side which made a total of 100kg. Getting easier day by day 😉
The following exercise was a superset kickback on the bench without any weights to feel the burn 🔥
Don´t forget to stretch after you finished your workout! I will do an extra post about the benefits of stretching 🔜!
How was your first day of the get in shape challenge? I want to see your results!
With love,
Soldier
Letsssss goooooooo🤟🏽
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Yesss 💪
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Great strong exercise, nice work for a beautiful body
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That's amazing dear !!
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Charming as usual.
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Wow! You Go Girl! Stay fit and have fun, your body is your temple, looking great!The #getinshapechallenge is a great motivator even if you are not participating for obvious reasons.You Got This!!
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Thank you for your support Karen! 🙏🏽
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Your welcome!
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Work out but make it fashion. Love it.
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Always 😉
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HIGHLY rEsteemed!
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Go Girl💪🏻
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You look amazing! Wish I could squat like that--hey, I guess I can get my butt going!
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You can! You just have to start!
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Didn't know there was a blonde Lara Croft!😜
Looking good! Thanks for the inspiration for how to get the video together. Now I just need to figure out what time of day I'll have the gym for myself so that I can shoot video without being too bothersome😛
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Hahah It’s always a struggle to shoot some footage in the gym. I often put my phone in a corner where it’s hiding and no one can see it. But yeah, would love to be the next blonde Lara Croft 😝
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Amazing you are top fit like a real soldier... it’s was fun watching you 😊
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Thank you 💛
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Me in 5 years 😂😂😂😂😂
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Sport frei .....
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Die Challenge läuft 6 Wochen - morgen ist eine neue Chance um zu beginnen 😉
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Ab morgen bin ich erst mal sportlich an der Alster unterwegs .... HH ich komme
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Oh I want to participate !!! Where can I find the rules of this challenge ?
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Check out the Steemit post of the official appics account - www.steemit.com/@appics 🙌🏽
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Hasina, who rules the hearts of youth
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Wow - you're a total babe in both Mind and Body. All the Best.
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Thank you so much! All the best for you as well
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you looks good)
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😀👍❤💪🙏
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Brelent
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Without make up you are 🧩
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