The proverb “an apple a day keeps the doctor away” means that eating nutritious food can help you stay healthy and avoid frequent doctor visits. However, research shows that there is no scientific link between eating apples and fewer doctor visits.
Explanation
The proverb originated in Wales in 1866 in a different rhyming format. It reappeared in 1913 in its current form.
The apple has come to symbolize health and healthy habits.
Apples are nutritious and contain fiber, vitamins, minerals, and antioxidants.
Apples contain flavonoids, which may lower inflammation and safeguard heart health.
Apples contain flavonoids and antioxidants, which may help stop the growth of cancer.
While apples are nutritious, you don't need to only eat apples to stay healthy. Eating a variety of fruits and vegetables can help you achieve the five servings recommended by current nutritional guidelines.
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