research about the important of eating pizza at breakfast

Nutrition experts revealed that a slice of pizza at breakfast may be more healthy beneficial than chips and whole grains.

"The slice of pizza can be a better choice for breakfast and more balanced than most whole grains, because it contains more proteins and fresh ingredients, such as vegetables, and fewer sugars than those found in whole grains and grains," said Chelsea Amer, a nutritionist at the University of London.

she added : The pizza will provide a strong balance of carbohydrates, protein and fat, unlike many whole grains and chips that contain the same calories found in sweets loaded with fats and sugars, pointing out that the calories in the pizza slice is similar to that in whole grains, in addition to quantities Higher than proteins.

The study notes that the chips and whole grains contain 110 calories, about 0 grams of fat, and 10 grams of sugars, while the cheese pizza contains an estimated 272 calories, 12 grams of protein, 10 grams of fat and about 4 grams of sugar.

The researchers pointed out that, given these figures, eating a slice of pizza at breakfast may not be a bad choice, because it contains a high proportion of proteins and lower the proportion of sugars compared to whole grains, as well as containing pizza on all major groups of food, "cereals, vegetables and meat."

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http://www.youm7.com/story/2018/2/4/شريحة-بيتزا-فى-وجبة-الإفطار-قد-تكون-أكثر-فائدة-من/3632870
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http://a1pizzamillersville.com
http://nohopizza.com
http://www.delonghi.com/en-au/products/kitchen/recipes/multifry/classic-fh1163/frozen-pizza