''Sports in Ramadan''--''الرياضة في شهر رمضان ''

In the month of Ramadan we see a lot of people want to exercise, and considered it a distinctive idea, but it is better to continue practicing outside Ramadan.
I would like to talk about some mistakes made by some sports practitioners.

Second, they start the sport in more difficult ways. Second, they practice sports before breakfast and consider it the best time to practice it or two hours after breakfast, but I notice some trainees wear a lot of clothes for the purpose of producing a lot of sweat and this method is unhealthy because what happens at that moment, But the sweat that comes out of the body is water, such as sitting in a place with extreme heat, yes comes out the sweat, but does not mean that the fat was burned, because in order to burn these fats must work a muscle effort such as walking, for example

I advise you to wear light clothes and then go out for walking, and the best time to practice is before breakfast, and not to raise the pace has become a danger to the athlete, Because we find some people suffering from some diseases, I advise them to consult a doctor to make sure there is no risk to their health when exercising
When the sport is finished, the temperature of the body is increased and the bath must be lowered to reduce body temperature and decrease the sense of thirst

People who can not exercise before breakfast, especially in some high temperature places, can be practiced after breakfast for about three hours. It is possible to practice walking for one hour a day. This is the best thing that can be given to the body because the aim of the sport is to burn excess calories in the body. Especially fat, as well as to take out the toxins that are eliminated by sport and therefore this issue is very important for the blood circulation and the heart and arteries and also fall in the clean the whole body