Inner Peace

Hello friends
During my travel to abroad i found peopel in europe and arab countries have good income but they some how lack in inner peace but persons of samll country or developing country have peacefull mind.
What is Inner Peace?
We need to define this term. Inner peace is not a state of passivity, and certainly does not make life dull. On the contrary, it makes you more conscious, alive and happy. It helps you live life more fully.
Here is how Wikipedia defines it:
"Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being 'at peace' is considered by many to be healthy and the opposite of being stressed or anxious."
Inner peace means among other things that there is no overthinking and too much analyzing of every situation. It means no running from one thought to another, constantly ruminating about some past incident, no constant dwelling on hurts and what people said or did. It means no waste of time, energy and attention on unimportant and meaningless thoughts.
Isn't it better than being stressed, anxious with your mind speeding from one thought to another?
The Mind Is Like a Room Crammed with a Lot of Stuff
Suppose your room is crammed with furniture, books, papers, and a lot of junk. There is no free space, and you can hardly move in the room.
After living in this room for some time, you get used to it, no matter how uncomfortable and unpleasant it is. You might dislike it sometimes, but you do nothing to clean or rearrange your room.
This is the state of your mind. It is crammed with thoughts, fears, worries, and endless thinking. There is no room for new, different thoughts. It is in a state of tension and stress, always jumping from one thought to another, like a butterfly hopping from one flower to another.
Imagine that one day you decide to clean your room.
You take everything out of your room, emptying it completely. Now the room seems very big without all the stuff in it.
You clean and wash it, and then put back only the essential stuff. How do you feel now, when you are in your room? Isn't there an exhilarating feeling of joy? There is a lot of space, you can move freely and find everything easily.
Suddenly, you realize that you live in a big room, and this gives you a great feeling of joy and power. You realize that you were living in a limited and crammed environment. Now, there is more air, more space, and you can move and walk freely in the room.
This affects your whole life, because it gives you a feeling of freedom and more control over your life.
Did you lose anything of importance in this process? No, you lost absolutely nothing. You only gained a lot.
It is the same with your mind. When you empty it of unnecessary thoughts, fears and worries, your mind will be free, and you will enjoy inner peace. It would not be crammed with unnecessary thoughts and junk, which limit you and waste your time and energy.
You will then be able to think more clearly and be more focused.
40 Ways to Achieve Inner Peace .

1. Listen to music
   It doesn’t matter what genre it is, as long as you enjoy it and it makes you feel relaxed. Music is food for the soul and an instant way to gain peace of mind.
2. Deep breathing
   When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling. Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.
3. Go for a walk
   Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining.
4. Enjoy nature
   Too much concrete is never a good thing. Spend time away from the city. Listen to the birds singing and enjoy the peace and tranquility.
5. Play with a pet
   Having a pet to play with is a great way to de-stress. Touch is a powerful sense and can ease tension and promote peace of mind.
6. De-clutter
   Have regular clear-outs. Clutter can add to feelings of tension and a clean, clear home allows a clearer, more peaceful mind.
7. Acceptance
   Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.
8. Mindfulness
   When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell. Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”
9. Self Love
   The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.
10. Be true to you
    This is another vital component of peace of mind. When we practice congruency, we behave similarly to the way we feel and think. When the way we see ourselves and the way the world sees us is the same, we are practicing congruency. Problems arise when we see ourselves one way (for example, as a loving mother) but behave in ways that are at odds with how we would like to see ourselves (for example, neglect our children because we are too busy). Finding ways to keep our inner ideals and the way we behave similar is one of the keys to peace of mind.
11. Sense of humor
    Laugh a lot. The world is instantly a better place when you can see the funny side of life. Laughter is a great antidote for stress and releases hormones that help us relax.
12. Love unconditionally
    When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.
13. Go for regular health checks
    It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this in turn will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.
14. Take stock
    Every now and then, it’s a good idea to check whether you’re happy with the quality of your life. Do you like your job? Your relationship? Are you on the right track? Make adjustments if necessary to restore peace of mind.
15. Have goals
    This ties in with number 14. Goals keep us going in the right direction and give us a sense of purpose. Make your goals “SMART”: S=Specific, M=Measurable, A=Achievable, R=Realistic, T=Time bound.
16. Don’t take yourself too seriously
    This relates to number 11. Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas.
17. Live in the moment
    Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time. When we live in the present, the concerns of the past and future can’t worry us.
18. Worry less
    We apparently have somewhere between 30,000 – 75,000 thoughts per day, of which 80% are random “nonsense.” Learn to “shelve” worrying by reminding yourself that most of your worries are unproductive and remove any chance of peace of mind.
19. Be assertive
    You have as much right to be here and to have an opinion as anyone else. When we become passive or submissive, we do ourselves a disservice. Being assertive isn’t about your needs ahead of others (aggressive) or their needs ahead of yours (passive). Rather, it is about compromise — a “win-win” situation.
20. Speak your mind
    Don’t be afraid to say what you’re thinking. This goes hand in hand with being assertive. Ask for what you want in life. If you don’t ask, you don’t get.
21. Enjoy “me-time”
    Time out is important. A little bit of selfish time to treat yourself or do exactly as you please sets you up for taking on the constant demands of life. Balance in life is crucial.
22. Frolic
    The free online dictionary describes the word “frolic” as: “To behave playfully and uninhibitedly; romp.” All work and no play will stress anyone out. Make time for things you enjoy. Try to inject fun into situations that aren’t particularly enjoyable. Approach life with a playful attitude. When did you last let the child in you come out to play?
23. Let it go
    There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach.
24. Resist guilt
    Guilt is a negative emotion that removes peace of mind. Although it can motivate us (in the wrong way), it is still a toxic emotion. Challenge the reasons for your guilt to make sure you aren’t placing unnecessary pressure on yourself.
25. Adopt an attitude of gratitude
    Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.
26. See failure as a learning curve
    Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail? A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.
27. Connect with others
    One of the true joys of life is sharing life with others and knowing that others “get” you. We feel less alone and feeling understood allows a fantastic sense of well-being.
28. Test your limits
    You’ll never know your true potential if you always stay in your comfort zone. As the old saying goes, it is better to look back and regret what you did than regret all those things you wish you’d tried.
29. Find positive outlets for negative emotions
    Sports, online forums, like-minded people, hobbies…whatever takes your fancy. Suppressing negative emotions can lead to ill health. Release tension and frustration in a pro social way and feel a whole lot happier.
30. Slow down
    Why does everything need to be accomplished today? Often, we place unrealistic pressure on ourselves when there is no need to. Challenge your impatience, be mindful and enjoy life in the moment.
31. Challenge your “shoulds” and “musts”
    Self-induced pressure never leads to inner tranquility or peace of mind. Replace “should” with “could” and live life more on your own terms.
32. Be kind
    It’s free and it makes a difference. When we show kindness, it gives us an inner boost, too.
33. Don’t compare
    Forget what everyone else is doing or saying. What do YOU want? We all have our own paths to follow, and we are all learning and going through life at our unique pace. Focus on your own journey and lose the stress of comparing yourself to what you thinkis going on in the lives of others. This is a surefire way to eliminate peace of mind.
34. Affirmations
    Talk to yourself positively by using affirmations. A good example of one that encourages peace of mind is: “No matter what comes my way, I will find a way to get through it.” Believe in yourself and remind yourself regularly that you will be okay.
35. Save a little money as often as you can
    Putting money aside is always a good idea. If you can afford to save money regularly, do it. Start up a regular debit each month, and you won’t even realize it’s gone.
36. Less is more
    Money buys freedom and choice, but it doesn’t buy us the happiness we crave. Be content with the simpler things in life — that’s where the real long-lasting joy and peace of mind comes from.
37. Perspective
    Always keep your eye on the bigger picture. Will you feel this way next week, or a year from now? Will your current experience of life seem as important? More often than not, you will be just fine. Foster peace of mind by maintaining perspective in life.
38. Monitor your thoughts
    Our thoughts can make or break our quality of life. Make sure to choose thinking that works for you. Talk to yourself as you would a best friend. Self-loathing serves no purpose and will undoubtedly extract joy from your life.
39. Stand up for what you believe in
    Whether it’s protecting animals or helping those less fortunate than yourself, follow your heart and your passion. Fight the urge to fit in and do what’s expected. When you change yourself to suit others you give away your peace of mind.
40. Get enough sleep
    When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body.
    The most important ways to achieve peace of mind involve being true to yourself, accepting that life is uncertain and watching your thinking. Many of us mentally “torture” ourselves daily with the things we tell ourselves. Trust your thoughts less, pay less attention to the negative ones and focus on what you are thankful for in life, and you’ll be well on your way to inner peace of mind.

Hope Know all of you live your life peacefully....