Dance is like meditation

in art •  7 years ago 

I had my first class after the holidays today. It was hard, I felt old, I felt every muscle in my body work. Which is a great feeling! Except I know I'm going to regret this tomorrow morning when I wake up... But guess what! I have a ballet class tomorrow morning too! No rest for the wicked.

Seriously though, ballet, and dance in general, is one of the most important things in my life. The only moment when I truly feel myself, when I feel beautiful and free, is when I'm dancing.

Dance is like meditation for me, it's the best way to feel that deep mind-body connection that is so hard to find in modern life. Give it a try ;)

IMG_1887.jpg
photo by @marekwojciakcom

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Lovely post!
We like to dance and have fun, please visit, https://steemit.com/dance/@donatello/dance-contest-week-25-winners-from-week-24-share-your-dance-video.
All the Best!

I always dance when I brush my teeth :D Hope it counts!

It does! :D I do calf raises when I brush my teeth XD

Exactly! :D

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I know what you mean. I recently returned to ballet class after years away and I can't believe I survived without it.