Avocado fruit or commonly called apukat is usually used as a healthy juice drink. This oval-shaped fruit comes from Mexico and Central America. Avocado tree height can reach up to 20 meters, which has yellowish green flowers. Avocado flesh with greenish yellow color is soft textured, so it is often used as juice. Not only is it delicious to be a drink, avocados have many benefits, including being able to nourish the body, as a treatment and beautifying the skin.
Several kinds of diseases that can be treated with avocados are thrush, moisturize curing skin, treat urinary stones, overcome headaches, for high blood pressure or hypertension, to overcome nerve pain (neuralgia), gastric pain, treat airways that swell, treat toothache, diabetes or diabetes mellitus, even for women who have irregular periods.
The content of substances in avocados is; Saponin substances, alkaloids and flavonoids, avocado meat also contains tannins, while avocado leaves contain polyphenols, quercetin, and alcoholic sugar.
Benefits of Avocado Fruit for Health
Not only meat, avocado leaves can also be used to treat diseases such as stone urine, high blood pressure, headaches, nerve pain, stomach pain, swollen airways (bronchial swellings), irregular menstruation. Avocado seeds also did not escape providing useful properties for the treatment of toothache and diabetes.
Here are the benefits of avocado to treat various kinds of diseases to skin beauty:
- Treating stone urine
Required ingredients: Prepare 4 avocado leaves, 3 rhizomes of puzzles, prepare also 5 leaf stalks, half betel seeds, 1 nutmeg and 3 palm sugar fingers.
How to make a concoction: all ingredients are washed thoroughly and then boiled using 3 cups of clean water until boiling until remaining about 2 1/4 cups. After the cold ingredients are then filtered and then drunk 3 x 3/4 cups.
- Overcoming high blood pressure
The ingredients needed are 3 avocado leaves.
How to make it: leaves are washed thoroughly and then brewed with a glass of hot water. Let it cool and drink it at once.
- Overcoming dry skin
Materials needed: Avocado that is ripe.
How to make: Prepare the meat and then crush it to resemble porridge. Use it for a mask, by applying it to the dry face. Furthermore, the face that had been treated was washed using water after the avocado mask layer dried up.
- Treating cavities
Avocado properties can treat cavities, the only way to add avocado seed powder to the cavities.
- Overcoming diabetes
The way to deal with diabetes is that avocado seeds are roasted over a fire and then cut into small pieces, then the seeds that have been cut into pieces are boiled using clean water until the water becomes brown. then filtered, then drunk after cold.
- Prevents bad breath
The benefits of avocados also help prevent bad breath, which is mainly due to indigestion or stomach ache. Halitosis can be eliminated by improving digestive health, and antibacterial and antioxidant flavonoids found in avocados also kill bacteria in your mouth that can cause bad breath. Avocados are also effective in preventing oral cancer.
- Anti aging
Eating avocados and applying avocado oil to moisturize the skin are also associated with anti aging. Avocados contain compounds such as lutein and zeaxanthin, which have antioxidant properties. Research study by Dr. Richard L. Roberts et al. showed that lutein and zeaxanthin can reduce the signs of the aging process by protecting the skin from damage from both, such as UV light and radiation.
- Strengthen bones
Avocados contain zeaxanthin and lutein, which are associated with a reduced risk of cartilage defects, which are symptoms of osteoarthritis. Important levels of minerals in avocados are significant, including zinc, phosphorus, copper, and the amount of calcium and selenium. All of this is effective for reducing the risk of osteoporosis and increasing bone mineral density.
- Increased cognitive function
Avocados can help improve cognitive function in healthy parents by increasing lutein content in the body. According to a 2017 study conducted by Tufts University, consuming fresh avocados a day shows an increase in lutein levels in the brains and eyes of healthy older adults, which in turn improves memory skills and their problem solving.
Lutein is a carotenoid found in fruits and vegetables that has strong antioxidant and anti-inflammatory properties.
10 Morning sickness
During pregnancy, morning sickness is very common. It turns out avocados can help overcome heartburn and nausea during pregnancy because they contain vitamin B6, which is usually connected to reduce nausea and vomiting.
Now that's the avocado's health benefits, from now on let's consume avocados regularly to get their properties, Healthy Friends!
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