"*" The power of the mind 11 basic trick "*"

Does the power of the mind influence success? According to scientific studies, it has been shown that there is an efficient way to achieve your goals:

30 hours of training based on specific neuroscientific techniques can improve your intelligence, memory, oral expression and reading comprehension.

The good news is that this training to harness the power of the mind not only works in young people, since a large majority of older adults who apply it find improvements in almost all areas of their brain.

If you spend one hour a day, for 30 days, you will find how your mental performance improves, which will allow you to be much more productive in your work.

The subconscious and conscious:

Now, before knowing the tricks to take advantage of the power of the mind, it is necessary that you understand how it works and how you can take advantage of it, not only to increase your mental power, but to achieve your goals.

This is why it is essential that you understand how the two parts of your mind work - the subconscious and conscious - and subsequently their respective functions.

The conscious mind:

The conscious mind is where you think and plan, it is the place of logic. However, according to the biologist Bruce Lipton, your conscious mind only performs between 1% and 5% of all mental work.

Imagine the following: Your conscious mind is like the driver at the wheel of a crane; it directs and controls the crane, but it does not really do the job.

Your conscious mind is the driver at the wheel of your incredibly powerful subconscious mind. In other words, the conscious conducts all the power of the mind.

What does this mean for you?

Have you ever tried to change a habit-such as quitting smoking or losing weight-using only your will power?

If you have done this, you know that will power is a weak enough strategy to create lasting changes in your life.

The reason for this to happen is because willpower arises in your conscious mind, which makes your abilities quite limited.

Using willpower to change only uses up to 5% of your mental capacity.

Learning to use your conscious mind effectively, so that it directs your subconscious, is the key to living to the fullest and increasing the power of the mind.

Successful people who perform to the fullest have learned to achieve it, the question is to understand how to achieve it.

The subconscious mind:

The subconscious mind is the part of which you are not aware. It is the work horse that is responsible for 95-99% of everything you think, do and say. There lies the power of the true mind.

It is so much so, that the subconscious makes sure that your heart keeps beating, that your lungs continue to breathe, muscles can remember how to walk and that your immune system knows how to fight the bacteria in the environment.

Put another way, your subconscious is that automatic pilot that works in the background, allowing your conscious to think, learn and grow.

Unfortunately, many people never come to understand the power of the subconscious mind or the way it deliberately works.

They allow their negative behaviors and thoughts to continue on autopilot for so long, that they can not imagine doing something different. They are trapped.

Your subconscious mind will accept and act as a consequence of repetitive action; this is what makes you prefer a Coca Cola and not a Pepsi for example.

It is a habitual mentality that is provoked, on purpose or not, and that your subconscious accepts as a fact. This is the case so that:

• Go to school because your parents told you every day that you should do it.
• You are broken because you have experienced ideas of scarcity since childhood.
• Get a job, buy a house and start a family because you have been conditioned to this definition of success and safety.

There's nothing wrong with these experiences if it's something you want, but there's the problem:

Most of us spend our whole lives without defining exactly what we want to do with our life and what we want to be.

We allow our subconscious conditioned on a socially accepted model of life to take control of us.

You can change your life and design it as unique as your imagination allows. Are you wondering how to be a millionaire? You can achieve it. Do you want to give up your work and travel the world? You are in the capacity to do it. Do you want to start earning money online and generate new sources of income? This depends on you.

However, you must first make the decision to do so, and not just say it. In addition to giving your best effort to cultivate that belief in you and your abilities.

To begin with, you must recondition your subconscious and separate it from the idea that you are only your thoughts. In short, you must have mental discipline and recognize that you are not just your ideas.

Many people see themselves as the culmination of the conversation that is in their minds, since this conversation is so constant that we assume that this is what we are.

So you have to change your thoughts to change your life, even when you feel that you are losing your identity.

Turn off the autopilot and recover the power of the mind:

If you have been operating on autopilot, chances are your mind and identity have entered into a passive state, and it requires a major effort to change this state.

It is similar to being in winter wrapped in a warm blanket, and having to get rid of it. Just thinking about it bothers you and requires motivation and power to achieve it.

When you begin to understand that you are something much greater than your thoughts, you begin to understand that you have the power of the mind to choose which thoughts you will hold and finally you will begin to reprogram yourself.

This is why we present you with eleven tricks to reprogram your mind and begin to realize each of those goals that seemed far away.

Tricks to harness the power of the mind to achieve success

1.Omega 3 and healthy fats

One of the best tricks to take advantage of the power of the mind is to have a diet rich in Omega 3 and healthy fats.

It has been established that this type of diet keeps your levels of dopamine high in your brain, which increases your cerebral circulation.

If you want to have productive mornings, combine those healthy fats with coffee.

2. Practice positive thoughts

Having powerful thoughts can change your life.

For many years there has been a dilemma about the power of the mind, and how it can attract well-being to our life through positive thoughts.

The reason why there has been doubt is because people believe that this is something that happens from nowhere, as if you did not have to train your mind so that it focuses on optimism, and consequently, is reflected in your reality.

If you want to take advantage of the power of your mind you must practice daily so that optimism finds its place in your life.

3. Exercise constantly

A discharge of endorphins can work wonders with your brain, especially when it comes to solving problems or giving rise to new ideas. Even some of the great geniuses train constantly.

For example, chess legend Bobby Fischer used to play tennis rounds between his games, as he believed it made it easier for him to keep his thoughts in a positive direction.

4. Get enough sleep

When you ask people how to get rich, many will tell you that the less you sleep the better.

However it has been proven that you do not need to get up at 5 in the morning to be a millionaire, and that the more you rest, the better your brain's performance will be.

The optimal amount is between 6 hours and 8 hours of sleep each night, depending on what works best for each person. However, sleep less than 6 hours limits the use that you can give to the power of your mind.

5. Avoid processed sugar and artificial sweeteners

Sugar is the culprit of those mornings that start productive and end in a nap, as it gives you a burst of energy that quickly disappears.

This is what probably leaves you exhausted for the rest of the day, and is the reason why a large number of people feel the need to drink coffee.

6. Practice meditation and other methods to calm your brain

It has been discovered that meditation can decrease your anxiety and increase productivity.

This is the reason why successful entrepreneurs advise and recommend meditation, since it also helps improve your self-esteem, with your cognitive functions and improves your ability to concentrate.

7. Learn something new for 15 minutes a day

Acquiring a new skill or improving one that you already had can take a long time, but people underestimate the power that you have to practice for 15 minutes a day.

In fact if you do not know how to invest your time, it is preferable that you devote a small part of all your days to spend long sporadic days.

Small repetitive habits have as a consequence a greater impact on your brain. And the same happens with the power of the mind; It's not about thinking from time to time what you want to achieve, it's about internalizing it every day.

8. The power of the mind: start and finish reading your goals out loud

In order to attract what you want in your life you have to make it enter your subconscious. Every morning and every night you must read aloud what you so desire, and eventually you will be attracted by the opportunities you need to achieve your goals.

9. Stay away from negative environments

The environment that surrounds you plays a fundamental role in the power of your mind. A negative environment can affect you more than you are willing to admit if you understand its effect.

If you are fighting something and your environment has something to do with it, just stand and go, you will always find an environment where you feel comfortable and that allows you to reach your goals.

10. Visualizing yourself is the key to mental power:

Training mentally plays an important role in the development of the power of the mind and, consequently, in your positive thoughts.

It is the conversation you have on a daily basis that defines how successful you will be.

If you are not able to visualize yourself reaching your goals, achieving your goals and dreams, you will hardly have the capacity to make it come true. If you do not believe in what you do, nobody else will do it for you.

11.Pass time under the sun

Believe it or not, sunning yourself can be a great help in meeting long-term goals.

Studies have shown that vitamin D plays an important role in your mental health, and that there are certain receptors of vitamin D in the spinal cord and in the central nervous system.

So, in addition to relaxing, your brain can be benefited from overtime sunbathing.

In conclusion, by practicing these 11 tricks to take advantage of the power of the mind, you will not only exercise your mind, but you will have a healthier lifestyle. Remember that if you want to be successful, the answer and the changes are within you.

                    All the images were taken from the public sector

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