ASPARAGUS HAS SOME FACTS YOU DID NOT KNOW ABOUT THIS DELICIOUS AND HEALTHY VEGETABLE

You can prepare this wonderful asparagus vegetable in a wide variety of shapes and ways.

You can add it to soups, appetizing stews, add it to fresh salads, dish of oven-roasted vegetables or just toss it on the grill for a few minutes.

This delicious green asparagus, you can fry, steam, burn a little in a pan or bake.

There are countless delicious ways to enjoy the benefits of this small, tasty and healthy vegetable.

You should add asparagus to your weekly diet for a number of health reasons, regardless of how you want to prepare it.

Asparagus is very rich in antioxidants, fiber, vitamins and minerals, asparagus is on the list of foods that are considered to be the richest in energy available to the body.

These are the 6 reasons why you should add asparagus to your weekly diet

1. It slows down the aging process of your body
   Free radicals accelerate the natural process of aging and this can not be missed when you look in the mirror.

Thanks to the glutathione that asparagus contains, your body can avoid the damage of the free radicals that cause premature aging.

Glutathione is a type of antioxidant known as the most powerful and it neutralizes the excessive amounts of free radicals, protects the cells from damage and thus prevents premature aging of your organism.

1. Asparagus strengthens the health of your eyes and skin
   One of the nutrients that asparagus is rich in, is beta carotene.

From the moment you put it in your body, beta carotene becomes vitamin A which is the vitamin that strengthens the eyes.

Vitamin A also strengthens the immune system, the health of your skin and it gives your skin a truly healthy look.

1. The potassium in asparagus removes toxins from your body
   Eating asparagus is a natural and delicious way to help your body get rid of all the things that should not stay inside it.

The potassium in this wonderful vegetable helps your body flush out excess sodium, various acidic compounds and other toxic substances that accumulate inside it.

All this and more, its content rich in healthy dietary fiber of asparagus, accelerates the elimination of various toxins and waste products, which are found along the entire length of your digestive tract.

1. Asparagus reduces internal inflammation
   While the function of internal inflammation is good, as it is an indication that your body is fighting infections.

But if there is no infection, this inflammation that is created due to eating certain foods, is very harmful to your body.

This chronic internal inflammation weakens and damages your heart and many other organs.

By eating asparagus at least 3 times a week, you can prevent and cure these chronic infections and thus prevent yourself from the risks of diseases like arthritis and even cancer.

1. Eating asparagus strengthens your bones
   Among all its many benefits, asparagus also contains vitamin K which is the vitamin that the body needs, in order to absorb calcium properly.

We all know that calcium is very essential for strong and healthy bones.

By eating asparagus, you lower your risk of developing osteoporosis (bone thinning) and osteoarthritis.

1. Asparagus is great for pregnant women and your heart health
   The fiber contained in asparagus not only accelerates the elimination of toxins from your digestive tract, they are also very beneficial to your cardiovascular system, as they help reduce LDL cholesterol and balance blood pressure.

Asparagus also contains folic acid, which strengthens heart health.

Pregnant women are highly advised to eat asparagus on a daily basis, as the folic acid that this delicious and wonderful vegetable contains, helps prevent birth defects.