What is happiness?

Happiness is the surge of vitality. Happiness is the combination of joy, satisfaction, and contentment in the broadest sense. Everyone has been chasing happiness since birth. Happiness is entirely up to you. Happiness is relative to the difference in the way we look at things.
Happiness is not a condition, but a human feeling. Happiness is a state of mind or feeling that is controlled by love, contentment, joy, or excitement. Accepting what life has given you. And the key to happiness lies in his ability to assimilate life as it is.

What is joy?
Can be defined as a feeling of enjoyment. Happiness is different, it is only temporary and always dependent on external factors. For example, when you have a delicious meal, you feel happy. This is because the positive experience is enjoyed through the senses of your body. However as soon as the experience is over or otherwise the external factor is removed, you return to the original state of joy.

The difference between happiness and joy
Happiness can be defined as a state of being happy; A state of mind, but also a response to external stimuli.
Pleasure can be defined as a feeling of enjoyment due to external stimuli.
Happiness lasts a long time.
Joy is fleeting. Positive experiences continue as long as the person simply feels happy.
Happiness is normal.
Joy is external. It just depends on external factors.
Removing external things is not individual unhappiness because it is a state of mind.
Moving outward things directly affects pleasure
In happiness, the focus is on the individual and others.
Happily, the focus is on just one person.

The secret to happiness and peace

Everyone wants to be happy. No one in the world does not want to be happy. Many people think that money, education, marriage, children, family, social and economic prestige can make people happy. Surveys conducted in different countries of the world have shown that these achievements cannot make people happy. Real happiness for millions of people is like a golden deer. They want to buy happiness. Happiness like car, house, ornaments, clothes, or wealth is also a kind of product for them. Sociologists, psychologists, and medical scientists believe that these attainments do not play a major role in achieving lasting happiness, even if they may temporarily give people some happiness. Psychologists say that happiness is not a matter of material or worldly. Happiness is largely a psychological or spiritual matter. Many psychologists say that happiness is genetic or hereditary. Based on their scientific findings, some scientists say they have identified parts of the brain from which happiness emanates. David Mayer, a professor of psychology at Hope College in Michigan, says happiness is largely a human-controlled emotion, regardless of whether it is based on genetic or hereditary theories. It's a lot like human cholesterol levels, which are genetically influenced, but in most cases controlled by human behavior or lifestyle and eating habits. Illness is the opposite of happiness. He who is not happy is not healthy. Illness can be physical or mental. There is no happiness in human life even if one suffers from physical illness. Nevertheless, physical ailments can be largely cured through the application of drugs. But if people suffer from mental illness, then disaster strikes. Because mental illness is the most complex disease in the world. In today's world, millions of people are mentally disturbed, which is having a devastating effect on many countries, individually, family, socially, and politically. Medical scientists around the world are in a dilemma and are struggling to heal these mentally ill people. Pharmaceutical companies and medical scientists are calling depression and sadness a disease and trying to cure these diseases with drugs, although medical science has never called depression or sadness a disease. Medicine does not work in these cases as depression is not a disease. Rather it causes adverse reactions in the body. "You have to synthesize your happiness," said Dan Gilbert, a Harvard psychologist. Your body has a psychological ‘immune system’ that will make you happy by helping you to know and understand your surroundings or your world. Buying new clothes or earning lottery money will bring you endless joy and happiness by removing all the sorrows of your life, such imagination misleads people's thinking. Warren Buffett of the United States is one of the richest people in the world. There are many stories about his life philosophy, work, money, happiness, and peace. We know something, we don't know anything. Warren Buffett never boarded a private plane. Although he owns one of the largest proprietary jet companies in the world. He still lives in a three-room house he bought 50 years ago and enjoys playing online bridges. Sounds incredible but the words are true and inspiring. Warren Buffett, the owner of the world's richest man, thinks that happiness is the happiness of the mind, not wealth. He has always believed that what people like to do and what they enjoy can lead to success and increase performance and efficiency. "I play bridge 12 hours a week online," said Warren Buffett. To many, this may seem like too much entertainment. But many simple things can give us great joy and happiness. Warren Buffett does not believe in competition. "I naturally believe in doing things that make sense," he said. In my personal life, I don't care what other rich people do. I don't believe in the misconception that I should have a 405 feet long pleasure boat because someone has a 400 feet long pleasure boat. About wealth, he said- Making money is not the goal of human life, the byproduct of the goal of human life is to earn money. I have read books since childhood - money is the root of evil. Money keeps people busy, money goes to the center of human life and in fact, there is violence and conflict. We also read that health is the root of all happiness. I prefer this proverb, to say the least, not to be involved in medicine. If the health is not good, no happiness can be realized whether it is temporary or long-lasting in my view, only people with good physical and mental health can easily acquire the materials they need for happiness and peace in this material world. I see many acquaintances of mine - when money was not prestige, they lived happily ever after through ordinary life. Now the finances keep them restless all the time. People can be happier if they acquire some additional qualities. Surrender to the Creator and pray regularly. Read good books full of encouraging humor. Give alms and take care of the poor, miserable, an Nd destitute people. This will increase a lot of self-satisfaction. Extend a helping hand to others. Music can be a source of immense joy and happiness. Express gratitude for what you have, without regretting it. Smile and smile more. Be happy with everyone. Then I believe that you will be happy and healthy. People who are happy and healthy do not need to be dependent on drugs.