fasting was one of the most important things that i did.
it is refined sugar, i think that makes it especially hard for people to fast, as it makes us crave food so badly upon it exit from our system (spike, then fall)
congrats on taking control of your life. nothing is out of reach.
and your will power is much like any other muscle, you must exercise it.
peace.
Thanks, this was a long slow process for me a lot of trial and error and using myself as a test subject but all worth it in the end.
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hey that is what i do. especially since my work has been towards watching our my thoughts influence my experience.
it is absolutely worth it, and you are right to trust that you can be better than you were.
we are limitless ;)
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