In my mid 20s, I worked out hard and went to the gym with my buddy on a daily basis to "earn" a six pack and impress my beautiful girlfriend at that time... It did not work. Even hardest efforts for weeks did not seem to yield any result. I sighed and concluded that my genes would not allow me to ever have a six pack in my life. I stuck with that attitude for about 20 years. At age 46 (about 20 pounds heavier than in my mid-20s), I felt the urge to start exercising again and thanks to an online coach and a personal trainer, I was able to make significant athletic progress. Inspired by the 2016 Olympic Games in Rio de Janeiro (see photo), where I worked at a volunteer translator, I wanted to be in the shape of my life. It worked and incredibly, I earned the first six-pack of my life... Yay!
Ya, I'm only 14 and have already discovered how hard working out is. It takes a toll physically, mentally, and emotionally. I have also learned how even the slightest error can leed to different results. Peice of advice; don't drink alcohol, because it can absolutely destroy your six pack.
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Welcome to the platform, I wish everything work out for you. It’s not easy here but not difficult neither but just ask an extra effort, engagement is the key good luck I’m @goodaytraders Start by following people and they will do the same.
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Thank you buddy, much appreciated!
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Congrats man, it seems you know its all about the diet. It took me forever to get mine in my early 30s and now redoing it. A very strict diet with one splurge day a week, a lot of running my ass off and cardio as well as hitting the gym hard. I think what people miss, is that you can sit ups and crunches, whatever until dooms day, but if you dont get that body fat percentage down to about 10-12%, you'll never see those abs you built hidden underneath.
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