Flour and Spices Atomic Nuts Snack

Atomic nuts is a bean-layered snack, made from selected beans wrapped in a mixture of flour and spices, and combined with a variety of unique flavors. There are about hundreds calories in 1 pack (20 grams). Atomic nuts are one type of snack that can be used as a healthy snack when you want to lose weight. There are many types of nuts that are good for the diet. Peanuts are able to give a longer satiety effect. Consuming nuts also helps balance the intake of fat, fiber, and protein in the body. The concern is not eating the beans, but the way they are processed, for example fried. Fried will cause an increase in bad fats, namely cholesterol in the body. In conclusion, the effect of eating nuts does not cause obesity. The opinion that nuts add weight needs to be revised. Peanuts thanks to the nutrient content in them is beneficial to prevent obesity if consumed and processed properly.