RE: Autotherapy

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Autotherapy

in autotherapy •  7 years ago 

Nice post! Indeed, the best investment that we can make is in ourselves. Maybe you can give concrete recommendations, things to watch/read that you find interesting

autotherapy
7 years ago by

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      ·  7 years ago 

    Thanks for your comment...
    Well, I would not point you to anything specific, but surely Meditation, Mindfulness and Hypnotherapy are on the list of top recommendations as they are very complementary. There are a multitude of audios available with lots of themes. I believe that it would be best for you to identify your needs and seek something specific to your life, for your demands. Thank you...

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        ·  7 years ago 

      Ok, thanks for the answer. I will follow my own path and I will definitely look for you posts. Have a nice day!

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