Avoid Frying
Fried-fried must be delicious eaten when breaking the fast. The dish must be a family favorite, but do you know consume fried foods can cause acid reflux?
This crispy, savory and warm snack is fried with hot oil. Often also served as a breaking menu. Although the stomach so full, it turns out the oil content in it can increase stomach acid. According to nutritionist My Meal Catering, Millyantri Elvandari said: the fat content of food can interfere with the absorption of nutrients. "If you want to consume fried foods should be only one piece," he added. Here is one type of fried food that is not well consumed to break the fast. Here are the fries we used to eat and it can increase stomach acid.
- Banana Fry - photo: detikfood:
- Know the contents (Gehu) - photo: detikfood:
- Martabak Telor - photo: detikfood:
- Tempe Goreng - foto: detikfood:
- Tofu Fried - photo: detikfood:
- Bakwan Goreng (Bala-bala):
In addition to fried foods is an unhealthy food for the body, fried food brings a bad effect for throat and digestive tract, especially those who all day emptying the stomach. High-fat foods will make a person vulnerable to cough and slow the emptying of the stomach. Fat will stimulate the throat and make it itchy so easily attacked by cough.
In addition, in the presence of fat, the stomach will quickly fill but slowly digested, as a result someone will feel it is full and will not be hungry fast when just eating in small portions. This is actually not good for a new person breaking the fast.
Because after 14 hours of empty stomach, the body needs adequate nutrition, but with the body fat will feel full and finally the absorption of nutrients was hampered because only a few other nutrients that enter the body. In addition to fried foods, the pattern of breaking the fast should also be considered because many people are still wrong practice.
B. Avoid Cold Drinks (which contain ice)
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Drinking cold water / ice mixed very fresh and delicious at breaking the fast because it can relieve thirst .. but it turns out there is an effect or impact of the ice. It turns out that cold water into the stomach after about 14 hours is not entered the food, will make the stomach startled. Most people break the menu is good ice mixed ice or collagen ice that is invisible very passionate desire to break the fast but if to be the early menu break if it will disrupt the digestive system.
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Avoid mixed and fried ice when breaking the fast ..
Be open with dates (as Rasulullah SAW recommends) or warm sweet tea. As described by Hepatology Gastroenterology Consultant from Kolegium PB-PAPDI, Dr. dr. Ari Fahrial Syam, SpPD, K-GEH, FINASIM, MMB, FACP, sweet tea and dates contain different types of sugar, both of which are perfect for fasting people. "Sweet tea contains simple sugar sugar instead of complex sugar, very good because it can be a kind of alternative," explained Ari Fahrial Syam.
Ari said, during the 6 to 8 hours of a person's stomach is empty, the amount of sugar in the body will decrease. It can be an alternative to fill the void.
For people with diabetes, this step would not be a problem. Because it will not make the condition worse.
Avoid mixed and fried ice when breaking the fast ..
While dates contain complex carbohydrates, so its absorption can be gradual. In the dates are also contained fiber, vitamins, and minerals.
"With the needs of a person can be met, when the initial needs less. But, do not eat too much, just 3 grains," he explained.
Those who are already breaking with a sweet, usually eat a big meal because it was so hungry. Whereas according to clinical nutritionist, dr. Fiastuti Witjaksono, M.S SpGK should be ready for the stomach to receive food in a state of calm and not in a hurry.
"It's good to eat big after Maghrib prayers first, because it will help prepare the gastrointestinal tract to face large amounts of food after 14 hours of empty," said Fiastuti Besides because it triggers an uncomfortable feeling in the stomach, eating a big meal after breaking time is also not good for patients with gastritis because the stomach will experience shock.
The principle of breaking according to Fiastuti, should break with a sweet to replace blood glucose, eat according to the portion of the body and also must be complete nutrition without any being reduced or exaggerated. "The principle is just to shift the time to eat it, so nothing changes, which is important balanced," said the doctor who has a favorite menu breaking the fast with ice fruit. Enjoy breaking the fast