RE: Diet Stop Makan Nasi? Salah BESAR!!

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Diet Stop Makan Nasi? Salah BESAR!!

in awdietsehat •  7 years ago 

Saya awalnya juga diet karbo, seperti DEBM lalu berhenti. 2 minggu lalu benar2 no nasi dan camilan. Banyak sayur, no roti dll. Tiap pagi minum air jeruk nipis. Naik lagi bbnya, sekarang entah. Masih konsisten minum air jeruk nipis, tetap makan nasi, tapi kurangi porsi. Udah.. entah bbnya.. 😂

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awdietsehat
7 years ago by

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      ·  7 years ago 

    @ucizahra: Diet itu memang Mindset, jika awal dan niatnya benar pasti sukses.
    Semangat..

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        ·  7 years ago 

      Aamiin, semoga. Seharusnya mungkin harus diimbangi dengan olahraga, tapi kadang sudah capek kerja seharian jadi malas untuk olahraga berat, paling olahraga perut sebentar..

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