Drinking 4 ltrs of water everyday is the simplest, effective and most preached about health secret out there. But along with this following these 4 ayurveda secrets can keep you at bay from many diseases. These are easy to follow and scientifically approved.
The 4 ayurveda secrets for drinking water are:
Keep a gap of (45 minutes before/60 minutes after) between any major meal and having water.
Always drink water sip-by-sip as you have a hot beverage. Never have it at one go.
Have 2 glasses of water first thing in the morning, even before brush. You can also have it warm and adding honey/lemon juice to it.
Always have too hot/cold water. Always prefer water which is at room temperature.
Follow these simple habits while drinking water and have a healthy and happy life.