Amazing Benefits Of Amla Or Indian Gooseberry

Botanical Name of Amla is Emblica Officinalis.Consuming Amla may cure sore throat and cold.Mix 2 tsp of amla powder in 2 tsp honey and have Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. Regular use of amla or indian gooseberry improve your eye site. Indian gooseberry or amla having rich in fibers hence it improve constipation and improves digestion. It can improve protein level in the body and it will reduce fat and control cholesterol level. Buy Amla Juice Online Controlling Health Problem with Amla Cholesterol level Amla is also very beneficial for diabetic patients. Take amla with turmeric powder or honey regularly to cure diabetes Mouth Ulcers Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. Amla juice is the best solution for curing mouth ulcers. Mix amla juice in water and gargle with it twice a day. Regulates Acidity Regular consumption of Indian gooseberry is very good for your stomach. It is helpful in treating gastritis or burning sensation in the abdomen. It’s also used in curing peptic ulcers and piles. You can have amla with pure ghee daily to curegastritis. Purifies Blood Amla is a great antioxidant and blood purifier. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. Regular consumption helps in increasing the hemoglobin and red blood cells count. Immunity Booster Amla is an immunity booster for the body. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. Improves Metabolism Indian gooseberry is a wonder food for fitness enthusiasts. It intensifies the body metabolism. The better metabolism you will have, the faster you’ll lose your weight. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Cures Sleeplessness or Insomnia If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. Include fresh gooseberry juice in your diet for a sound sleep. Amla juice can be mixed with coarse nutmeg powder to cure many sleep disorders Strengthens the Bones Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. Osteoclasts are the cells responsible for breaking of the bones. Cancer Prevention Regular consumption of amla helps in reducing the risk of cancer. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. Regular use of gooseberry can also safeguard you against severe problems, like cancer. Secures against Heart Diseases Amla is considered very beneficial for heart. It strengthens heart muscles so that the heart is able to pump blood more efficiently. It also controls cholesterol level, thus, reducing the chances of heart attacks Helps in Reducing the Ill Effects of Smoking Indian gooseberry is well-known for protecting the liver. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. Prevents Jaundice and Scurvy Regular intake of amla prevents the outbreak of scurvy and jaundice. For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Reduces the Risk of Stone Formatio Amla also reduces the risk of stone formation in the gall bladder. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver Cooling Properties Most people consider that amla is useful only in winters. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. Vitamin C improves tannins that shield heat and light. Amla keeps your body and skin cool in summers by sorting the heat out