The Importance Of Baby Sleep

Everyone and everything needs sleep and babies especially so because their brains and bodies need to develop at a rapid pace. From the sleeper's breath and heart rate to their arms and legs, when you're awake your brain is working intensely, when you're asleep all that energy is devoted to healing and rebuilding tissues. During sleep your body releases growth hormone, which aids in tissue repair and regeneration, kicks off the digestive process, and gives the immune system a boost. Sleep also combats fatigue and helps you feel rested in order to perform at your best during awake hours. Sleep has even been linked to creativity in both children and adults.
Staying awake during the day is difficult for everyone, but the lack of sleep has lasting effects because our body needs that time to recuperate and regenerate. This article takes a closer look at why sleep is so important by examining the physiological reasons why we need it, its effect on our bodies, and how lack of sleep can lead to serious problems
You will discover everything you need to know about making your baby sleep during the night although the book is about the importance of sleep for babies, it is still relevant for adults.