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While the cliché "sleeping like a baby" refers to a deep, long, and uninterrupted slumber, it doesn't seem quite right when applied to a real baby, maybe because you have to put in a lot of work to get her to sleep and keep her asleep.
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However, if you are well-versed in a few aspects of infant sleep, you can assist your child in sleeping better. Take a look at these eight unexpected facts regarding newborns and sleep:
Babies sleep a lot
You may disagree, but the truth remains that babies spend the majority of their time sleeping. According to studies, an average newborn need 16-19 hours of sleep every day for proper body and mental development. However, as he grows older, the amount of time he spends sleeping diminishes. Try to keep your child alert during the day to ensure that she sleeps better at night.
Shorter Sleep cycles than Adults'
Babies' sleep cycles are shorter than those of adults. An adult's sleep cycle lasts on average 90 minutes, whereas a baby's sleep cycle lasts between 45 and 60 minutes. Short sleep cycles are, in fact, one of the primary causes of babies waking up every hour or less.
Longer Time to Reach Deep Sleep
It's very natural for your baby to wake up and start crying as soon as she's placed in the cot. You should be informed that after around 20 minutes, a baby enters deep slumber. When you put your baby down to sleep the next time, make sure she is in a deeper state of sleep.
Importance of Night Wakings
Most parents want their children to sleep through the night, yet night waking offers its own set of advantages. Babies have a relatively small stomach that needs to be fed on a regular basis. When your child is hungry or in discomfort, night waking is a survival mechanism that causes them to wake up rapidly.
Influences of Darkness on the Sleep of a Baby
Keeping an infant's day bright and his night dark helps him distinguish between the two and gives him signs when it's time to sleep. Darkness induces the release of melatonin, a hormone that regulates a baby's sleep and waking cycles, while light evokes your youngster to wake up and be active. So, during the day, give your infant plenty of light and avoid bright lights at night.
When babies are swaddled, they sleep longer
In the hospital, all infants are wrapped and swaddled. Have you ever tried to figure out why this is the case? Simply put, when babies are swaddled in ultra-soft baby blankets and comforters, they sleep longer. Swaddling allows infants to sleep for longer periods of time by reducing arm and leg mobility. Babies enjoy being swaddled because it helps them feel safe and comfortable, akin to being in their mother's womb.
Babies Learn While Sleeping
When a baby is in light sleep, often known as the REM (Rapid Eye Movement) stage of sleep, blood flow to his brain increases considerably, causing the creation of numerous nerve proteins to increase even more. Only the most important information is preserved in a baby's mind during the REM state, according to sleep specialists. As a result, newborns pick up information quickly when sleeping.
Every baby is unique
Finally, every baby is unique, and so are their sleeping routines. Some newborns sleep for extended periods of time, while others take longer to get into a nighttime routine and wake up frequently during the night. So, instead of comparing your baby to other babies, remember that each one has his or her own wonderful sleeping period.
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