Sit down on the ground together with your legs stretched before of you. Roll up a towel or blanket and slide it beneath your knees. Then place a pillow over your legs, bend your higher body forward, and curve your spine till your head touches the pillow. If you are suffering from back pain then read full article and visit our website.
It is helpful for office workers and many students.
Thank you for sharing.
Peace
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yes bro and thanks!
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