If you recently began taking whey protein and you are noticing a pain in your lower back, you're not alone. I first began supplementing back in high school. Like many folks, I wanted to gain muscle mass, and bulk up. Everyone wants to feel good about themselves, and like most guys, I wanted the those big muscles to impress the ladies with. Coach always told me, "no pain, no gain," and I guess he was right. When I began to supplement with whey, I noticed a slight sensation of pain in my lower back region. After a few days, this pain intensified to an indescribable level. If this has happened to you, then you know what I am talking about.
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After talking to my friend, Sean, a personal trainer, he told me about how I may be experiencing kidney problems, because of the protein powder that I was supplementing with. After discussing a number of different possibilities, he finally asked me how much water I was drinking, while I was supplementing with protein. I told him that I was drinking 8 glasses of water a day. That's when he knew there was a problem.
Supplementing with whey protein seems to be totally safe, unless you don't follow a few common guidelines. In fact, there are 3 simple guidelines that you should follow, and drinking water is definitely one of those guidelines. We'll talk about why you and I are experiencing lower back pain, due to kidney overdrive, in just a moment. First, let's discuss 3 rules you must follow, while supplementing with whey protein.
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Use as directed. Never intake more whey protein than what's recommended on the bottle.
Drink double your recommended intake of water. 8 glasses would become 16 glasses. You will especially want to drink more water on training days.
Not a meal replacement. Supplement with a meal. Never use whey as a meal replacement.
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