It is very important for us to take balance diet. It keeps us away from deases. Maximum people are eating too much protein or carbohydrate but never eat balace diet. As a result people fall in various deases. So eat balace diet to stay healthy. The proper quantity of carbohydrate , protein , fat, minerals , water keep our body away from deases. 
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My main task now it to balance my diet because I'm just too fat
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Feel you on the importance of a balanced diet! It's wild how many peeps just don't get the right mix of carbs, protein, and fats. Defo is a major reason why we see so many health issues poppin' up left and right.
BTW, speaking of health boosters, have you ever checked out mushroom powders? Stumbled upon this site the other day and I was shook. They've got a range of 'em and they're packed with nutrients. Might be a cool add-on to make that balanced diet even more on point. Just a thought! Stay healthy and keep preachin' that good stuff!
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