5 Quick and Cheap Healthy Meals | ReNew Clinic

Part 2

The first thing we'll make is a tuna wrap. This is another great use for the whole wheat wrap shells. We'll start by adding a few handfuls of spinach and some tomato slices. Here is the tuna from a four and a half ounce can, packed in water, already drained. I'm gonna add two tablespoons of tzatziki sauce, which is kind of like ranch, and then add this to the wrap. Then you can just wrap it up and go. And with tuna, you have some options. You could also add mustard or about two teaspoons of olive oil and some lemon juice. If you want mayo, just limit the portion to one tablespoon. You can also get tuna already canned in olive oil and then just drain it and add lemon juice.

And if you don't have wraps handy, you can put the tuna over lettuce and tomatoes and take that in a container with whole wheat crackers on the side. So there's lots of variety. (gentle music) Here is another super easy wrap. I have a whole can of black beans that I drained and rinsed. I'm gonna add about a half cup to this wrap with a quarter cup of shredded cheese and two big spoonfuls of salsa. If you're near a microwave, you can heat this for about 30 seconds to melt the cheese. Really easy and you can see there are lots of leftovers. (gentle music) And finally, this is another great one for using up leftovers. I have leftover whole wheat pasta and chicken here. We can easily combine them with some vegetables and a small portion of heart healthy fat for a balanced lunch.

Get your Tupperware ready. Add one cup of pasta. Take a piece of chicken, about the size of your hand, and cut it up into small pieces. Then cut up and add a small tomato and about half of a cucumber or whatever vegetables you like and have around. Top with two tablespoons of Italian dressing. You can even add two tablespoons of the shredded cheese, if you want. This one is really good cold. (gentle music) I hope you see that putting a healthy meal together does not have to be hard or time consuming. There are definitely lots of healthy options that you can eat on the go.
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