here we will review the benefits and how to use bananas to improve health and look at your face. Banana fruit is one of the most popular fruits in the world. Not only because it tastes good, but, because this fruit also has many benefits. When exercising for example, bananas can be used as an energy source because they are rich in sugar and carbohydrates. Not only that, bananas are also rich in minerals - like magnesium which plays an important role in improving the body's ability to exercise. In the world of beauty, bananas are known as fruit that can help maintain the skin to look youthful and healthy. You can get various benefits of bananas for health and beauty by consuming them every day or using them as skin packs.
Benefits of bananas for health and beauty
Benefits of Bananas for Health and Beauty
According to research, bananas are safe to be consumed every day. In fact, this fruit can also be used as a healthy alternative carbohydrate source besides rice. This fruit can provide a longer sense of satiety, because bananas contain lots of fiber. Another benefit, bananas can be used to maintain ideal body weight or to lose weight (diet). To find out more about the benefits of this fruit, here is a complete review of the benefits of bananas for health and beauty.
Healthy heart
Bananas Healthy the heart
Bananas contain high amounts of potassium and are also low in sodium, the best food to maintain heart health. One medium-sized banana can meet 9% of our daily potassium needs, which is very useful for:
Keeping the cells in our body functioning properly
Useful as an energy source, as well
Also useful to increase the strength of muscle contractions (biceps) and muscles (heart).
Useful as a booster energy
Banana is useful as an energy booster
When exercising or when doing strenuous activities, sometimes in the midst of activities we feel exhausted. At that time, consuming bananas is the right choice. Because bananas can help increase energy in a short time (energy booster). Especially green bananas that contain lots of sugar and carbohydrates. But unlike sugar in general, sugar sourced from bananas can be directly absorbed by the body and enter the bloodstream at that time. This is what will make the body energize again in a short time. 
Complete nutrition source
Complete nutrition
Health experts agree that bananas are a nutrient-rich food source. This fruit is full of essential vitamins and minerals such as: calcium, potassium, magnesium, manganese, iron, folate, niacin, vitamin B6, to riboflavin. All of that contributes greatly to maximizing body function while keeping the body fit. 
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