Make it on your own: The most powerful source of energy!

It’s summer and a very difficult time for individuals. Summer usually takes a lot of time out of the house, either due to the obligation of business or other kind, and for the sake of pleasure and enjoyment in the beautiful nature gifts. Due to the influence of summer temperatures, our organism can often be disobedient and alert and react in various ways to express dissatisfaction. A drop in energy, one of the more important alarms that the body tells us.

In order to fill your body with vitamins, minerals and nutrients, we do not have to eat heavy and abundant food, especially on summer days when such a diet can be very difficult to fall. Nature has provided us with so many foodstuffs for energy sustainability.

Banana, known as an absolute substitute for meals plays a major role in the rituals of many types of diets. Not to mention its benefits, how much it is actually healthy and helpful. Often used in various shakes, frapes, cakes, cakes, etc. On the other hand almond milk, abundant vitamins, minerals and many other useful elements. It helps the heart patient, people with diabetes, stimulates better concentration, helps with weight loss, and many more functions for our body have this beverage.

Energy is something that we need in order to function smoothly and be cheerful and capable of performing the functions we have during the day. We need to separate a few minutes and make an energy drink (or meal) and allow ourselves to withstand the hot summer days with ease.

Necessary Ingredients:

½ Bananas

½ cup of almond milk

½ cup orange juice

1 spoon of honey

½ cinnamon spoons

Little bit ginger in powder

Mix all ingredients into the blender and the drink is ready! The obligations will be meticulously executed, while in the free time you will be able to harvest these beautiful days of the summer and enjoy the sun.