Good evening steemians. I can't think of any topic to share it with you tonight and while Iam scrolling my pictures on my phone, I saw this picture with my family- a human size banana, taken last Dec 20,2017 on our vacation at Gingoog City. And remembering that our family is a banana lover. My son "Ej" can sitdown with a bunch of banana not knowing that he ate it all alone. And even me, making a habit of eating banana before meal. That is why, every morning after I delivered our puto cheese to schools. I'll dropped by the market to buy some bananas whether it is "lakatan" or "latuntan".
Knowing that, adding a banana to our daily lives has a benefits in our body. They are packed full of nutrients, fiber, vitamins, and natural sugars such as sucrose and fructose. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
25 Powerful reasons to eat bananas
- Banana help overcome depression.
- Pack an energy punch and sustain blood sugar.
- Protect against muscle cramps.
- Counteract calcium loss during urination and build strong bones.
- Improve your mood and reduce PMS symptoms.
- Reduce swelling, protect against type II diabetes, aid weight loss, strenghten the nervous system and help with the production of white blood cells.
- Strengthen your blood and relieve anemia.
- How potassium ans low in salt.
- Rich in pectin.
- Act as prebiotic.
- Help normalize bowel motility.
- Help restore lost electrolytes after diarrhea.
- Natural antacid.
- Relieve stomach ulcers.
- Help prevent kidney cancer.
- Makes you smarter.
- High in antioxidants.
- Stabilize blood sugar and reduce nausea.
- Rub the bug bites or hives with the inside of banana peel.
- Control blood sugar.
- Can lower the body temperature.
- Helps to relieve Seasonal Affective Disorder.
- Can speed recovery from the efdects of withdrawal.
- Remove a wart by placing the inside of a piece of banana peel.
- Rub the inside of a banana peel on your leather shoes ir handbag.
source: @www. foodmatters.com
Do not forget eating banana a day because it can makes your family healthier and happier.
It's me
xcel2018