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We keep reading about how to lose weight and there’s a constant discussion on what to eat to lose weight. But, for many, gaining weight is equally challenging. Yes! You heard that right. There are many who are actually struggling to gain weight but in vain.
It is important to have the right body weight corresponding to your height and that’s the sign of staying fit and healthy. Your gender, age, and height are the three essential aspects considered to derive your ideal weight. And, if you are excessively under-weight you may want to consider a few but effective home remedies. Gaining weight requires equal attention as you would do when you want to shed those pounds.
Home remedies are usually safer alternatives and have a minimum or no side effects. Before we explore the different types of foods that can help you gain weight let’s see what the major reasons are for being underweight.
Major Causes of Being Underweight
- Too much of exercise
- Skipping meals
- Frequent fasting
- Excessive stress
- Malnutrition
- Medical conditions like diabetes, tuberculosis, cancer, thyroid or celiac disease.
- A result of genetic factor
- Not enough sleep
- Poor digestive system
Rice
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One of the most eaten food in the world, rice is the cheapest option to gain weight in a healthy manner. There are around 130 calories in 100 grams of rice and so, simply eating a considerate amount of rice in your daily meals can help you gain hundreds of those added calories.
Banana
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Bananas are another most affordable food that is available almost entire year. Bonus – the fruit is really tasty. Given that one banana contains around 100 calories along with a generous amount of potassium, sugar and some fibre, it makes for a perfect food to gain weight. When had in combination with honey and milk the effect is said to be even better.
Potato
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As you would cut potatoes from your diet to lose weight, adding it back to your regular diet will help you gain weight equally fast. Potatoes are rich in fibres and Vitamin C, and when eaten with the skin on it can work wonders to put on that added weight.
Whole Milk/Soy Milk
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A full glass of milk with the fat intact is a great way to gain quick energy. A glass of whole milk is about 150 calories and 8 grams of protein that works great for those who are looking for the added pounds. You can even team up boiled milk with almonds thrown in and when consumed for every day for a month, is a sure shot way to gain weight fast.
Peanut Butter
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The calorie and protein-rich peanut butter are one of the best foods to gain weight without fuss. A tablespoon of it contains about 90 calories, 8gms of protein, and 3gms of carbohydrate. It contains some saturated fat and so it becomes really hard to resist the second spoon. Limit the intake to just one tablespoon daily and that should be enough for a healthy weight gain.
While these are a healthy way to gain those added pounds, but if nothing works still it’s always better to see medical practitioner or a certified nutrition to find out the root cause of your weight loss and accordingly create an approach.
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