cara membentuk otot perut

in barsteelon •  7 years ago  (edited)

image
malam ini saya akan membagikan cara sixpack perut di rumah
1.plank selama 2menit
2.mountain climber selama 1menit
3.bicycle crunch
4.curl up
5.sit up

barsteelon hidupsehat sixpack nogym
7 years ago by

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