Basketball is one of the most popular sports in the world today. Its advantage is that playing basketball can help improve physical fitness and at the same time improve team awareness, make more friends, and so on. Of course, having good skills can make you better enjoy the fun of basketball, so what are the basketball skills?
- dribble
There is no doubt that dribbling is one of the basic skills of basketball, a way for you and the ball to move at the same time. People who can't dribble can almost be said to be people who can't play basketball. Good dribbling allows you to come and go freely. Dribbling mainly acts on the soft strength of the wrist and fingers, so that the ball is controlled between your thighs. There is no good skill in dribbling, and you need to practice day and night to find the feeling, so as to achieve the unity of the human and the ball.
- Shooting
Shooting is one of the most basic ways of scoring on the basketball court, and one of the most effortless ways of scoring. Accurate shooting can make the team do more with less! The skill of shooting lies in the posture. In the basketball shooting of the textbook, the forearm should be perpendicular to the body, the forearm should be perpendicular to the forearm, and the palm should be perpendicular to the forearm. Of course, different people have different people's comfortable shooting actions, but shooting must be done with the wrist and the finger to control the direction. Try not to use your big arms to exert force, unless it is a super long-range shot! Shooting also requires a lot of practice to form muscle memory!
- Layup
For everyday players, the layup is the best way to score, and its characteristic is that the shot is in the closest place to the basket. The closer you get to the basket, the easier it is to score. This is a truth that will never change. But the difficulty of the layup lies in controlling the pace of the footsteps, and the closer you are to the basket, the tighter the defense you face. To layup, you need to take two steps and then jump, and "shake" the ball into the hoop with your wrist. Of course, the whole process needs to avoid the defense of the opposing player
4 dunks
Dunk is difficult for the average person to do, and it can only be done if the height reaches a certain level or the jump reaches a certain level. Basically vertical take-off can complete a dunk if the forearm can touch the basket. Dunking is not as easy as imagined, dunking will be accompanied by stagnation, and if it is not well controlled, it will easily pop out of the basket. Of course, ordinary people must be careful not to get hurt when they try to dunk. Untrained dunks are very easy to get injured.
5 crotch dribble, cross dribble
When you have reached a certain level of dribbling skills, you can try to dribble or cross dribble. The purpose of this advanced dribble is to get rid of defense. The practice of dribbling under the crotch can be done by connecting the figure eight dribble or cross-step dribble and so on.
6 European step, serpentine breakthrough
The European step is in the process of a three-step layup, three steps to get rid of the defender through an s-shaped move. Assuming that our shooting hand is right-handed, usually the first step is to take a step to the right and then to the left, which is equivalent to changing the direction of travel every step, and then end the offense by backhanding or layup! Eurostep confuses opponents by changing the direction of the ball, which is very popular with friends!
- Fall back jumper, step backward jumper
The backward jumper is a jumper that shifts the center of gravity back after the takeoff, so as to avoid being blocked by the defender. The backward jumper requires a lot of waist and abdomen strength. If there is no certain waist and abdomen strength, it is difficult for you to throw the ball smoothly with the backward movement.
A step-back jumper is a sudden backward shot during the dribble forward process, so that the defender keeps moving forward due to the inertia, so as to keep away from the ball holder and avoid being blocked. Retreat shots require the holder to have high dribbling skills and be able to retract and release freely, otherwise the ball cannot be received when making a retreat and it fails.
