What are the six misunderstandings about bathing?

Bathing is a clean day every person will do to help keep the health of the body, but the bath also have to pay attention, if the operation will not affect the health of the following bath 6 errors, you made it?

One of the misunderstandings: get up to take a bath.

Get up after a bath can promote the brain excited, one day will be spirited but if you wash before breakfast, it is easy to cause dizziness, and even cause hypoglycemic shock, coupled with high water temperature will make blood vessels lead to cerebral insufficiency, collapse. So the morning bath should be half an hour after breakfast.

Misunderstanding two: after a bath after a meal.

Just after dinner, a large number of blood gathered in the stomach, if the bath at this time will lead to systemic vascular dilatation, skin and muscle blood flow increased, and then have an impact on digestion. Another drink can not immediately take a bath, or will cause blood pressure drop, there is weakness, dizziness and even lead to heart disease or stroke So it is recommended to take a bath should be about 2 hours after a meal.

Misunderstanding 3: hard to rub hard

Skin surface of the stratum corneum, lipid membrane constitutes a protective layer of the skin barrier, it can not only protect the body from external damage but also to avoid the loss of nutrients in the body, when the bath if the hard rub will make this layer of protective film damage, So when the bath is recommended to use a soft sponge dipped in shower gel gently scrub, not too hard.

Misunderstanding four: with a lot of shower gel.

The shower gel contains lauramide propyl betaine, which can stimulate certain chemicals to penetrate quickly into the skin. Such as excessive use of shower gel for a long time, these chemicals are absorbed by the body too much, combined with iron, calcium, residual in the subcutaneous tissue leading to dry, allergic dermatitis and so on. So it is recommended to choose no fragrance, simple function of the shower gel, and as little as possible.

Misunderstanding of the five: wash a long time to wash clean.

Bath time is too long, will feel whole body weakness, and fatigue and lactic acid concentration in the blood. According to the study, after vigorous exercise bath 5 minutes, the concentration of lactic acid in the blood did not change, wash 10 minutes lactic acid concentration will be reduced by 7-8 mg, if the wash 30-60 minutes lactic acid concentration on the basic back to the level of fatigue before the general situation , The bath for 15 minutes, the body lactic acid concentration can return to normal levels, or a long time, will consume physical fatigue.

Misunderstanding of six: bath to sleep.

Sleep often in the body temperature after the fall, hot water bath will make the body temperature, and then delay the sleep time, if you must take a bath before going to bed can be wet with a wet towel in the bath after 5 minutes forehead, so that the body temperature back to normal levels, so as soon as possible sleep. So it is best to take a bath at 2 hours before going to bed.