Day 36 📍 Weight: 81,7 kg
Heaven in 8 letters... Barbeque 🥩
Guess it was Love at the first Taste... when I look back i always loved BBQing.
Maybe i loved it because we didnt barbequed alot! 🤔
Its just... Summer, Fun, long Suntime and Evenings and Company!
But a perfect german Barbeque is a difficult science! 🤯
My own preferences are: a good variety of salads like potatoesalad, noodlesalat maybe a green-one also, among great and tasty steaks maybe also cutlets of lamb, grilled Veggies and last but not least several different Sauces 😍
Thats how you make me happy!
at some point of time me and my brother just started doing bbq ourself because dads not that bbq-chef at all
thats a view - countryside
ready for the fight
mhhhhh
Just in Love with that easy Style of dieting!
When I know something tasty comes up like BBQ i simply keep most of my Calories that day for that special Meal,
no need to say "no" to everything! Just know your Macros and Calories 🙏
Stay strong, bbq and get ripped my Friends,
Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
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also post your #ProgressionPics in the Comments! 🎯
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That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
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