Food intake is a compulsory thing in human life as no one can ever live on thisearth without taking food. As we eat to survive, there are some effects that comes with each food we takes in. Either it being positive or negative, every food has its own and one needs to know for him or her to choose wisely when eating.
Many people choose to eat beans every day, as beans are a staple food in many cultures around the world. Beans is one of the most intake food here as many our foods contains beans like Waakye, Rice and beans, which is very popular because of the low cost it comes with. In today’s article, my team and I have made a couple compilations of effects of taking in beans everyday.
Now let’s checkout the results;
1 Constipation
If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping . Typically, the fiber in beans is meant to help prevent constipation by moving food through your intestines. Constipation is when a person passes less than three bowel movements a week or has difficult bowel movements.
2 If you eat beans every day, you might lower your risk for diabetes
Diabetes has become a real problem in the world, according to the CDC. Additionally, diabetes can put you at risk for a host of health risks, such as loss of vision, heart disease