Dietary regimen for dandruff and scalp

The cause of dandruff can also be Malassezia, a parasitic fungus commonly found on adult scalp. If the mushroom grows, they usually use oils from the follicles of the scalp, which can trigger more developed skin cells. The dead cells, clustered together with the oils and shedding out make dandruff.

While there are many products on the market to relieve scalp dandruff, you can reduce this condition with certain foods.

Food for dandruff

Foods that contain vitamin B6 may help to reduce dandruff, because B6 deficiency can cause dry skin. Foods containing vitamin B6 include bananas, chicken, turkey, salmon and spinach.

Foods rich in omega-3s can also help fight dandruff, as omega-3 helps keep the skin hydrated, can prevent dry scalp and limit dandruff development. Foods containing omega-3 include sardines, salmon, tuna, flaxseed, walnuts, red beans, soy.