tips to delay aging

Aging is evitable...but we can try slowing down aging by including certain foods in our diet.
For that we need to take foods having lots of

1. Anti oxidants= production of reactive oxygen species (ROS) are one of main mechanism of cell death and turnover..so foods like SMALL RED BEANS , BLUE BERRIES, BLACK GRAPES having lot of antioxidant should be taken.
2. Vitamin E= this is also antioxidant that reacts even with inactive oxy species reducing damage to cell membranes and enzymes in it...food like ALMOND , SPINACH , TOMATO, AVACADO have vitamin E
3. Selenium = its an essential micro nutrient helps in reducing the elasticity and hardening of skin...LIVER, TUNA , OYSTERS are good sources for it
4. Omega 3 fatty acids= "telomers" are part of chromosomes in human cells which divide over 50-60 times in life time and finally die... studies say omega 3 fatty acids seems to have affective in increasing life of telomers and delay aging...COD LIVER OIL , WALLNUTS, SARDINES are the good sources omega 3 fatty acids
5. Vit C= this vitamin takes part in active healing of human tissues hence foods like INDIAN GOOSE BERRY, other CITRUS FRUITS are worth taking daily..