This is your time to release, unwind and let go physically and mentally and tune into yourself. Maybe give yourself a pat on the back for a great day and even if it wasn’t.. By the time you are done with this yoga class you will feel untangled and light, ready to call it a day.
Full Body Bedtime Yoga | 15 Min Yoga Stretch | Gentle Yoga before bed: Stretch & Destress
This is your time to release, unwind and let go physically and mentally and tune into yourself. Maybe give yourself a pat on the back for a great day and even if it wasn’t.. By the time you are done with this yoga class you will feel untangled and light, ready to call it a day.