I've started reading a book called, Lessons from the 12 Archangels by Belinda J. Womack. She's a channeler and has been on a show called Open Minds with Regina Meredith.
If you're interested in watching one of her interviews, here's the link: https://www.gaia.com/share/ck8pii1y600db0io5ed5q5ptl?language[]=en
The book offers written guided imagery exercises to assist in self-healing.
I've started recording these lessons orally so I can follow along while lying down, relaxing and closing my eyes.
I will share these recordings here on this channel for anyone who may be interested or feel it may be helpful.