PINEAPLE BENEFITS

Pineaple is one of the mist popular fruits in the world.Pineaple taste sweet, juicy, and delicious.Pineaple is very inportantant into our health it is a good source of nutrients that our body needs for a better healt condition and keep away from other kind of sickness.

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BENEFITS ON EATING PINEAPLE
♥Full of vitamins and minerals
A pineaple is full of vitamins and minerals like A,C calcium, phosporus, and potassium.It is very rich of fiber, and calories. The good thing from this fruits it is very low in fat, and cholesterol. All nutrients that we get from eating pineaple it has a good benefits into our healt.

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♥IT HELPS TO AVOID FROM COUGH AND COLDS
Because pineaple is rich in vitamin C it helps to prevent from virus causes cough, and colds. Even if you are being appicted from illness, pineaple helping in cured. This fruits also contain bromelain, that is epective in to preventing from cough and helps removes plame.Eating medecine while taking medecine from reciet from your doctor for your illness it will help for your fast recovery.

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♥Helps Make Strong Bones
The pineaple is known for his ability to help us having strong bones. Becuase this fruit has manganese, what our body also needs to have strong bones.Researcher said eating one cup of slice pineaple, you can get 73% of manganese that is enough to the needs of our bones.

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