benefits of bananas

🍌buah banana 🍌 why home there is always a banana ??? read letter Inter alia waqiah not intentionally eyes want to see that is. Amid verse 29 quite surprised me ... that is incredible قال الله تعالى: وطلح منضود (سورة الواقعة - 29) days of judgment (Inter alia-wāqi`ah): 29 - and tree banana compound-stacking (his), it turns out banana the fruit of heaven ..... I wonder why God said banana tree ... then I search the Web's what the hell Kok why banana tree .... right usually dates. It turns out masyaa God the benefits of bananas, banana prepared a natural remedy for various diseases. And this has nothing researching: info sehat "the benefits of bananas" 🍌🍌🍌 ini menarik. after reading this, you will never see banana the same way again. Banana contains three natural sugar - sucrose, fructose and glucose combined with fiber. Bananas encourage instant on pecernaan sustainable energy and substantial. Studies have to prove that with only two bananas will provide enough energy to a strenuous exercise 90 minutes. No wonder why banana is fruit number one for most athletes the world's leading. Supply energy not the only obtained from the banana but banana can help US to stay fit. It is also can help overcome or prevent and overcome a large number of diseases and conditions body less fit, so banana is a must to complete the daily diet. 🍌. Depression according to the survey conducted by the mind among patients depression, many people feel better after eating banana. This is because the banana contains tryptophan, a kind of protein that will be changed by body into serotonin, which will make you to relax, improve the mood (mood) and in general will make someone feel more comfortable. 🍌. For diabetics eat banana every day. Because vitamin b6 contained in the banana would control blood glucose levels you and will affect your mood. 🍌. For people with anemia banana iron high, banana also can stimulate the production of hemoglobin in the blood and helps a lot in many cases anemia (less blood). 🍌. For people with high blood pressure: tropical fruit this unique very high potassium but low Salt, so perfect to beat blood pressure. So much point so _us food and drug administration (Department of food and drug administration United States) _ just allow estate the banana to claim the official on the ability of this fruit to reduce the risk of blood pressure and stroke. 🍌. Adds to the brain's ability 200 students at school Twickenham (Middlesex) very assisted in their exam this year due to take the banana when breakfast, at rest and at lunch, in an effort to improve the power of the brain. Studies have to prove that the fruits by the content of potassium high can help students in the study and also helps students to be more sensitive in think. 🍌. Constipation banana containing a substance fiber in the levels of high, banana can also help normalize the back of work your digestive, banana will help solve the problem of digestive this without you have to go back to obat² laxative again, which clearly chapter you will be more smoothly. 🍌. Drug drunk one way most rapidly to cure drunk _ (land, sea and the air) _ is to drink milkshake banana coupled with honey as sweetener. Milkshake banana will have an effect to calm your stomach and with the help of honey would control blood sugar levels you to be back to normal, while the milk will soothe your stomach and rearranging system pencernanaan you. 🍌. Heartburn and abdominal pain banana has the effect antacids on the body, so if you suffer heartburn and stomach was wrapped around, then try eat banana to reduce pain. 🍌. Nausea in the morning (morning sickness): snacking banana between meals help keep blood sugar levels and avoid nausea the morning. 🍌. Mosquito bites before you achieve cream or liquid anti mosquito bites, try it used to rub the affected area mosquito bites with the inside of the skin pisang.banyak people who already feel great skin banana this because it will reduce swelling and skin irritation. 🍌. Neural banana vitamin bed in the high levels of the very helpful in calm the nervous system. 🍌. For people with obesity working? Studies at the Institute of psychology in Austria found that the pressure at the time job leads gorging food and snack such as, snack, Brown and chips. After researching 5.000 patients in the hospital, the researchers found that most people suffering obesity more often are in the pressure high work. Many report concluded that in order to avoid panic due to working pressure overload and lust high to take any food, we need to control the blood sugar levels US with snack foods high in carbohydrates every two hours to keep blood sugar levels be stable. 🍌. Wound gastric banana can be used as food for the main diet for people with injuries stomach, banana will prevent indigestion this is due to texturnya very soft and smooth. Banana is the only fruit raw edible without distress in some cases disease severe. And banana will also neutralize the excess acid and reduce the irritation with the lining the surface of the stomach. 🍌. Climate control many other cultures see banana as fruit "cooling" that can be lower temperature both physical and emotional, the pregnant women in Thailand for example, they will eat banana before delivery with confidence that baby will born with cold temperatures. 🍌. For smokers bananas can help people who are trying to quit smoking. Vitamin breakfast 6, breakfast 12 which contains, and potassium and magnesium will be very helpful your body to quickly recovered from the effect of the termination of nicotine. 🍌. Stress the content of potassium in banana is mineral important, which will help normalize the heart rate, send more oxygen to the brain and set the fluid balance the body. When we stress, metabolism we will increase, thus reducing potassium levels. This can neutralized (rebalanced) with the help the snack banana high potassium. 🍌. Stroke according to research in _the new England Journal of medicine, _ eat banana as part of the diet regular can reduce the risk of death stroke as much as 40%! 🍌. Warts those who like to the natural treatment has many know that banana can eliminate or shrink warts, if you want to remove warts, then take a piece of banana and place it in warts you with the yellow or skin there outside. Still maintain * banana * it with the plaster until some time, change every morning and afternoon, after a few days ago look at the !!! so remember, banana is natural remedy for various diseases. If you compare it with apples for example, the banana contains; protein four-fold, carbohydrates doubled, substance phosphorus three-fold, vitamin a and iron five times, and there is also double vitamins and Minerals other. Banana also rich potassium and is one of food with the best value, so maybe now it's time to change our view of the banana and eat banana every day you will be said, "a banana day make disease go"! 🍌. In fact: banana, too, the reason monkeys for so happy at any time and always sehat² only in the long run! I will add a benefit again here; do you want your shoe shine and shiny in a short time? Take in the skin banana, then apply directly on the skin shoes ... ago polishing was the one with dry cloth such as the Polish shoes ... look at the result ... !!! sungguh² fruit amazing! 🍌. Warning _jangan ever put banana your refrigerator! Because of the structure of bananas will change when was frozen and it will eliminate the many benefits bananas !!! _ to say this message to all rekan² or relatives you so that they could feel great bananas this !!!. Hopefully can bring benefits for you all.